What we’re all about
We understand that you have lots of choices when it comes to selecting a Yoga Teacher Training. Whether it’s a weekend program right here at home, or an immersive month of study at an ashram or a beautiful retreat in Bali — your options are endless. So why should you choose us?
Here at Easy Day Yoga, we’ve designed a program that encompasses all of Yoga as a whole — not just the poses. Sure, you will learn asana and how to safely talk students into and out of the physical postures, but Yoga is so much more than creating shapes with your body — it’s alchemy! We recognize that it’s the transformation that truly fuels the practice, not the stretch and not the sweat. Both are great side effects, but neither are the goal.
We take a holistic and inclusive approach, providing you with a strong foundation in the science of Yoga, that will allow you to balance your own life, as well as give you the tools to assist others in balancing theirs. Though we’ll focus a bunch on learning to teach Yoga, what we really want you to walk away with is the skills to hold the space for your own exploration into your highest self. When we learn to hold the space for ourselves, inevitably we begin to hold it for others, and that’s what being a Yoga teacher is all about.
The truth is, wherever you end up taking a training, it will have been the right decision for you, no matter what. Obviously we’re hopeful you’ll want to join us on this journey, but most importantly, we want you to live your best life — right here at Easy Day, around the corner, or all the way across the globe.
Take a look below to get a better understanding of the topics we will dive into.
And P.S. Don’t stress, we are a Yoga Alliance certified Yoga school!