Class Descriptions

Guided Meditation

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Join us every Monday to learn how to meditate and live a mindful life. Can you think of a better way to start your day? We certainly can't, that's why we added this class. Let us help you find peace and equanimity in the midst of your busy life. Anyone can do mindfulness practice. There are no barriers. It doesn’t matter how old you are, what your physical ability is, if you’re religious or not… Just join us and explore the present moment. 

Slow Flow 4 Stress Reduction

This Hatha class will include postures, breath work and meditation with a focus on stress reduction inviting mindful awareness through body and breath. It is a gentle practice that will benefit beginners and advanced yoga practitioners. This class has been informed by the clinical work of Mindfulness Based Stress Reduction (University of Massachusetts Medical Center) and other evidence-based mindfulness research.

Restorative Yin

A blend of two slow-paced styles of yoga that offer healing for the body, mind and spirit. Benefits include increased circulation, deep connective tissue lengthening, and creating space in the joints to improve flexibility. You will improve the energy flow through your body which improves your overall health & well-being. This meditative style of yoga allows you to cultivate your connection with your true self and is suitable for all levels.

Slow Flow

Want to float out of the studio in a state of euphoria? Then you'll want to come to Slow Flow. This deep-stretch, restorative class is appropriate for all levels. You’ll experience a gentle vinyasa flow to warm the body, and explore the depths of the body’s flexibility with longer holds of each pose. Class is warm. Temperatures around 80-85 degrees.

Vinyasa

A vinyasa flow class is a guided, moving meditation that combines a variety of creative and traditional postures, mindful transitions, and opportunities to balance and invert in a flowing manner. This class will often make available the chance to explore challenging postures, and will meet each student where he/she is by offering supportive methods and modifications that make the practice accessible to everyone. This practice is taught in a warm room (mid-80s) and is both invigorating and grounding, aiming to bring about a sense of energized peace. All levels are welcome.

Yin

Come prepared to unwind, stretch your body, and quiet your mind. Yin yoga is a practice that focuses on the deep connective tissues of the body, stretching them gently through mostly seated postures that are held for a longer duration of time. Yin is the perfect complement to other forms of yoga and exercise that are more rigorous, involving mostly muscular engagement. All levels are welcome to this class. Just come with a willingness to surrender to the poses and a desire to create quiet and space in your day.

Power Vinyasa

Ready to turn up the heat? This class offers a boost of energy! Power Vinyasa is a fast-paced flow, often focused on building strength and endurance. It incorporates challenging, flowing sequences that can awaken the body and increase your heart rate. This practice can be taught in a warm room (low-to-mid 80s) or heated room (85+), and offers a powerful and energetic experience!

Yinyasa (Vinyasa/Yin)

When Yin meets Vinyasa the physical structure of the body blossoms. Join us for the fusion of traditional yin, to awaken the body’s connective tissue, and vinyasa, to explore and allow that which has been awakened. This practice will be followed by the preparation and rest of a traditional savasana to ease back into your everyday flow.

Candlelit Restorative Yin

Yin and restorative yoga are two slow-paced yoga styles that offer opportunities to create space in the body and mind in meditative ways. This class provides a blend of yin and restorative poses and approaches. The class mainly consists of grounded or “floor” postures and prop use is highly encouraged. Simple breathing and mindfulness exercises are offered to help promote relaxation. All levels are welcome!

Deep Stretch

This class offers a balance of movement and stillness to help you release physical and mental tension at the end of the week. Class includes both standing and floor yoga postures and puts more emphasis on active stretching techniques. Dynamic stretches and “warm-ups” will lead into static holds for the major muscle groups. Simple breathing and mindfulness practices are offered to help promote focus and relaxation, and prop use is encouraged. All levels are welcome!

Slow & Inspiring Flow

This Slow & Inspiring Flow Vinyasa class guides you through an inspiring and energetic sequenced series of poses, linking miraculous breath with mindful movement. Open to all levels! You can turn it up or turn it down as there will be gentle layers to more challenging layers offered, creating the exact tailored expression for you. The practice will greet you right where you are every time! The perfect combination of movement, breath, and profound savasana. This 60 minute class will reinvigorate your body, mind, and spirit. The intention for the class is to be a complete experience - leaving you centered, strengthened and refreshed!

Nourish & Reset

Nourish & Reset is an invitation to surrender into peaceful presence. This class incorporates various gentle, nourishing, and restorative practices from the Yoga tradition that are Yin (female principle of the Universe) in nature. You can expect to unwind through gentle movements, long and deep holds of yoga postures, meditation techniques, mantra (sound healing), pranayama (breathwork), and meditative Kriyas. These practices will help you reconnect with your inner peace and calm.

Gentle Flow & Ground into Nidra

This class offers you the opportunity to unwind from the week! A mix of gentle movement, grounded Yin, supported stillness, and guided relaxation into Yoga Nidra (yogic sleep) allows space for relaxation and restoration.

Somatic Flow

Somatic Flow combines grounding, dynamic movement patterns, and restorative postures to release stagnant energy, increase vagal toning, and ease bodily tension. Somatic practices can help improve symptoms of chronic pain, aid in nervous system regulation, expand interoceptive capacity, and increase mobility. Students describe leaving class feeling rinsed, relaxed, and rejuvenated, like they just got off a massage table. This class is mostly floor-based and suitable for all levels. 

Mindful Flow

Mindful Flow is an all-levels class with an intention of flowing with more awareness. As we move together, we’ll anchor ourselves in our breath, slow down and tune inward, focus on the feeling and alignment in each asana (posture), and build awareness of our body and breath in the present moment. This class will include a mixture of meditation, breath work, and slower vinyasa-style sequences, and can be beneficial for beginners to advanced practitioners.