Class Descriptions

 
 
 

Guided Meditation

Step into stillness and connect with your inner calm. This class offers a supportive space to slow down, breathe deeply, and be gently led through a variety of meditation techniques—from breath awareness to body scans and visualization. Whether you're new to meditation or deepening your practice, each session invites presence and ease. No experience needed - just an open heart and a willingness to be.

 

Vinyasa

A Vinyasa class is a guided, moving meditation that combines a variety of creative and traditional postures, mindful transitions, and opportunities to balance and invert in a flowing manner. This class may offer the chance to explore challenging postures, and will meet each student where they are by offering supportive methods and modifications that make the practice accessible to everyone. This practice is taught in a warm room (mid-80s) and is both invigorating and grounding, aiming to bring about a sense of energized peace. All levels are welcome.

 
 

Gentle

Gentle is a slow-paced class for those who are interested in learning the basics of yoga in a gentle and encouraging atmosphere. This is a great beginner class and also excellent for those with experience who wish to reconnect to the foundations of their practice.

Gentle Flow & Ground into Nidra

This class offers you the opportunity to unwind from the week! A mix of gentle movement, grounded Yin, supported stillness, and guided relaxation into Yoga Nidra (yogic sleep) allows space for relaxation and restoration.

Slow Flow

Want to float out of the studio in a state of euphoria? This deep-stretch, restorative class is appropriate for all levels. You’ll experience a gentle vinyasa flow to warm the body, and explore the depths of the body’s flexibility with longer holds of each pose. Class is warm. Temperatures around 80-85 degrees.

Somatic Flow

Somatic Flow combines grounding, dynamic movement patterns, and restorative postures to release stagnant energy, increase vagal toning, and ease bodily tension. Somatic practices can help improve symptoms of chronic pain, aid in nervous system regulation, expand interoceptive capacity, and increase mobility. Students describe leaving class feeling rinsed, relaxed, and rejuvenated, like they just got off a massage table. This class is mostly floor-based and suitable for all levels. 

Slow Flow 4 Stress Reduction

This Hatha class will include postures, breath work and meditation with a focus on stress reduction inviting mindful awareness through body and breath. It is a gentle practice that will benefit beginners and advanced yoga practitioners. This class has been informed by the clinical work of Mindfulness Based Stress Reduction (University of Massachusetts Medical Center) and other evidence-based mindfulness research.

Sacred Rest: A Restorative Journey Back to Balance

Enter a space of deep stillness and healing through the gentle practice of restorative yoga. Sacred Rest invites you to slow down, soften, and reconnect with the wisdom of your body. As you relax into supported postures, your body activates its innate ability to heal and rejuvenate. With conscious breath and quiet presence, this practice nurtures your nervous system, eases stress, and creates space to gently digest life’s insights. This class is a sanctuary for your soul—a place to remember that rest is not a luxury, but a powerful medicine. All levels are welcome.

Restorative Yin

A blend of two slow-paced styles of yoga that offer healing for the body, mind, and spirit. Benefits include increased circulation, deep connective tissue lengthening, and creating space in the joints to improve flexibility. You will improve the energy flow through your body which improves your overall health & well-being. This meditative style of yoga allows you to cultivate your connection with your true self and is suitable for all levels.

Slow & Inspiring Flow

This slow-paced, heart-centered class invites you to linger in each posture, explore gentle transitions, and find strength in softness. The practice offers a setting for mindful insights and soulful inspiration throughout, creating space for reflection, presence, and personal connection. The intention for the class is to be a complete experience - leaving you centered, strengthened, and refreshed. Open to all levels.

Power Vinyasa

Ready to turn up the heat? This class offers a boost of energy! Power Vinyasa is a fast-paced flow, often focused on building strength and endurance. It incorporates challenging, flowing sequences that can awaken the body and increase your heart rate. This practice can be taught in a warm room (low-to-mid 80s) or heated room (85+), and offers a powerful and energetic experience.

Flow Into Stillness

Flow Into Stillness offers a transformative yoga journey that will move you toward stillness. Whether you are an adventurous beginner seeking a physical challenge or an advanced yogi looking for a balanced practice, everyone is welcome here. This is an opportunity to embrace the full potential of yoga technology with Asanas (Postures), Pranayama (Breath practices), Kriyas (transformational techniques), Bhakti (heart-opening techniques), and ending in stillness, or Meditation.

Yin & Nidra Sound Healing

This all-levels class includes yin yoga postures, sound-bath elements, and yoga Nidra. Yin yoga is a style that focuses on the deep connective tissues of the body, stretching them gently through mostly seated postures that are held for a longer duration of time. The sound-bath experience will be provided through the instructor's use of a variety of percussion-based instruments like singing bowls, Tibetan gongs, and rain discs. Yoga Nidra is a guided meditation practice that promotes deep relaxation and meditative awareness, and is a perfect way to end the day.

Creative Vinyasa Flow

This breath-led class weaves together dynamic sequences and imaginative transitions to awaken your body and spark your spirit. Expect fluid movement, playful exploration, and a creative take on traditional poses. Each class is a journey, crafted to inspire presence, deepen your practice, and leave you feeling artfully aligned from the inside out.